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Organic Amaranth Flour (Aata) 500gm
₹125.00
Amaranth is a good source of health-promoting antioxidants. Amaranth is packed with manganese, exceeding your daily nutrient needs in just one serving. Manganese is especially important for brain function and believed to protect against certain neurological conditions.
Amaranth Is Highly Nutritious
This ancient grain is rich in fiber and protein, as well as many important micronutrients.
In particular, amaranth is a good source of manganese, magnesium, phosphorus and iron.
One cup (246 grams) of cooked amaranth contains the following nutrients.:
- Calories:Â 251
- Protein:Â 9.3 grams
- Carbs:Â 46 grams
- Fat:Â 5.2 grams
- Manganese:Â 105% of the RDI
- Magnesium:Â 40% of the RDI
- Phosphorus:Â 36% of the RDI
- Iron:Â 29% of the RDI
- Selenium:Â 19% of the RDI
- Copper:Â 18% of the RDI
It’s also rich in magnesium, an essential nutrient involved in nearly 300 reactions in the body, including DNA synthesis and muscle contraction.
What’s more, amaranth is high in phosphorus, a mineral that is important for bone health. It’s also rich in iron, which helps your body produce blood.
| Weight | 0.5 kg |
|---|---|
| Dimensions | 8 × 6 × 10 cm |
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